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Acquire knowledge about nutrition facts, including food labels, calories, nutritional information and analysis that helps promote healthy eating by learning the ingredients of the foods you eat.  


Learn easy steps to changing basic eating habits for sustainable weight loss.  


Planning, Prepping & Preparing

Learn the basics...starting in the grocery store.  Learn what foods you want in your cart and which ones you want to stay away from.  


Learn what you need to be reading on the labels and which ingredients are best.

This is one option you can pick from when choosing a nutrition plan.

Body fat, Activity & Daily Nutritional Needs 

These calculations are essential for estimating the number of calories that you burn during exercise and daily living. 

By generating certain calculations, you can determine health information such as your ideal healthy body weight.  

Since nutrition is 80% of your results, an appropriate eating plan for your recommended daily intakes is crucial with the right nutrients.

Nutrient Balance

Endomorph, Mesomorph, and you know your body type?  
Every body type has different nutrional needs.
With the proper break down of Proteins, Carbohydrates, and Fats, coupled with exercise, your body will be on track in no time!
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